New Students

  • Please arrive 20 minutes before the class time to sort out your paperwork and familiarize yourself with the new environment.
  • Please bring your own towel, water bottle and own mat. If you do not have any, we can provide rentals (5 AED for a towel, 5AED for a mat)
  • Please remain in the room, if you need to stay out of a posture, take it easy, go back to your breath and join in with the rest of the class when you are ready. Try to remain still and conserve your energy.
  • The hot room is a place where we observe silence.
  • Only items that are permitted in the hot room are your yoga mat, towel, water and locker key.
  • What to wear; Wear whatever you feel comfortable sweating in. It is advised to wear shorts and a top.
  • Sweat; Your sweat is your body’s way of cooling down, allow it to happen, do not wipe your sweat, you will only make your body work harder
  • Breathe; always breathe in and out through your nose unless instructed by the teacher. It lowers your heart rate and calms the nervous system.
  • Please read studio etiquette here